Day 4: Awakening your Inner Goddess

Reflection:

Hello my beautiful lovelies, can we just pause and take in the radiant afterglow of our Day 3 adventure? Immersed in the divine embrace of Mother Nature. Did you manage to connect with nature yesterday? How did you feel my loves, Next time your in nature think about the intention of letting the pulse of the earth sync with the rhythm of your beautiful hearts.

Let's recap on what we've learnt from day 1,2 & 3 which we need to integrate into our day from now on for something to become a habit, you need to do it for 30 days, solid:

1. Start your day off at the crack of dawn with the meditation I provided for you

2. Bathe daily to wash off negativity and clear your mind, here's my guide to mindful bathing Appearance is important, if you can see yourself looking good, it makes you feel good. So make the effort everyday for yourself. No one else. You.

3. Be with nature at least once a day. Even if it's having a cuppa in the garden. Sunlight is important. Fresh air is important. Moving your body is important. If you don't, you go stagnant...depressed, stiff, achy.

This, my lovelies, this is the foundation.

Day 4 Painting Our Spirits Bold

Theme: Fearless Self-Expression Let’s me channel one of my chosen mentors Frida Kahlo, fearless in her strokes of self-expression, as we dive into the canvas of our souls.

Frida Kahlo Quote: “I am my own muse. I am the subject I know best. The subject I want to know better" let this be today's focus

Color Whispers: Today, we wrap ourselves in the luxurious embrace of maroon. It’s a hue that speaks of deep passions, bold hearts, and the courage to show our true colors.

Scents: In my diffuser, today, I am using Patchouli and Lavender. Patchouli to keep us rooted in our creative essence and Lavender to gently nudge our imaginations into wild, uncharted territories.

Music for the Senses: For todays music, inspired by Frida Kahlo’s fearless self-expression a song that resonates with this theme could be “Brave” by Sara Bareilles.

This empowering anthem encourages listeners to speak their truth and embrace their authentic selves, mirroring the day’s focus on creative self-portraiture and bold self-discovery.

Why not join me in singing a song on Smule to cheer you up, click here for my profile

Creative Activity: Here I am, lost in the quiet moment, drawing the self portrait as a form of my meditation, each line, each shade a whisper of my story. It’s not just art my loves, it’s a sacred dialogue with our innermost selves. I invite you to join me. Carve out a little time for yourself today, be it 10, 30, or even 60 minutes. just as long as you make time for yourself.

Dive deeper with me lovelies, as I share the ritual that unfurls each morning, preparing me for a day drenched in creativity. Peek into my world on TikTok.

As we blend the soulful serenity of Day 3 with Day 4’s vibrant self portrait, we’re crafting a masterpiece, each day a precious piece of the divine puzzle that is you.

With all my love and a palette full of dreams

Karen 💋

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