Day 12: Awaken your Inner Goddess

Today we focus on Moon Cycle Awareness, understanding how lunar phases affect us and setting intentions accordingly. Let’s quickly recap our journey:

1. Morning Meditation: Begin each day with grounding meditation for clarity.

2. Energetic Cleansing Bath: Daily bath or shower to get you started and refreshed.

3. Connection with Nature: Daily, connect with nature, drink your morning coffee outside today.

4. Creative Doodling: Dedicate 10 minutes daily to silent, mindful doodling.

5. Routine Decluttering: Engage in short daily sessions to bring peace to your space. Minimum of 10 minutes

6. Celebration of Movement: Incorporate movement into your day to energize your body. Boogie while you cook.

7. Self-Love Letters: Monthly, write love letters to yourself to enhance self-appreciation.

8. Chakra Meditation: Bi-weekly, balance your energy centers for personal growth. Next meditation: 22nd February

9. Herbal Tea Ritual: Introduce calm to your evenings with a herbal tea ritual. Maybe make a tea for your journal session and think about what you're thankful for today.

10. Gratitude Journaling: End each day by journaling moments of joy and gratitude.

11. Affirmations: Vocalize your personal affirmations to resonate with your essence. I do this in the shower daily.

Mentor Inspiration:

For Day 12's Moon Cycle Awareness, we draw inspiration from Thich Nhat Hanh, whose teachings on mindfulness and interconnectedness with nature beautifully align with today's theme.

His wisdom encourages us to live in harmony with the natural world, reminding us of the profound impact the lunar cycle can have on our inner energy and intentions.

Embracing his insights can deepen our understanding of the moon's influence, guiding us to align more closely with its rhythms and cycles in our journey of self-discovery and empowerment.

Color Whispers:

Let's incorporate the grounding depth of black paired with the reflective shimmer of silver. Black, representing the moon’s mysterious aspects and the depth of the night sky, encourages introspection and inner exploration. Silver, akin to the moon’s radiant glow, brings clarity, intuition, and a touch of the celestial to our practice. Together, these colors create a powerful backdrop for Moon Cycle Awareness, grounding us in the present while guiding our intentions with the moon’s ethereal light.

Scented Serenades:

Consider the grounding aroma of Sandalwood and the celestial scent of Frankincense.

Sandalwood, with its earthy, deep notes, connects us to our inner calm and stability, reflecting the grounding aspect of the lunar cycle.

Frankincense, known for its purifying and spiritual qualities, elevates our spirit and enhances our connection to the moon’s mystical energy. Together, these scents create a harmonious atmosphere conducive to setting intentions and reflecting on the lunar influence in our lives.

Music for the Senses:

For today's musical selection in our Moon Cycle Awareness theme, we've chosen "Moondance" by Van Morrison. This classic tune, with its smooth, jazzy rhythm and enchanting lyrics, perfectly captures the mystical allure of the moonlit night. Its melody invites us to dance and dream under the moon's glow, embracing the lunar energy that guides our journey of self-discovery and empowerment. Let "Moondance" serenade you as you reflect on the moon's influence and set intentions for the coming cycle.

Today’s Activity: Moon Cycle Awareness

Understanding the Lunar Cycle:

1. Identify the Phase: Recognize the current lunar phase. Is it new, waxing, full, or waning? Each phase holds different energies and opportunities for reflection and intention-setting.

2. Connect with Your Energy: Notice how the current phase correlates with your personal energy levels and emotions. The moon’s cycle can deeply influence our inner states.

3. Set Intentions: Based on the moon’s phase, set intentions that align with its energy. For example, new moons are ideal for planting new seeds and goals, while full moons are perfect for release and gratitude.

4. Create a Ritual: Establish a simple ritual to honor the moon’s phase. It might be as simple as lighting a candle, meditating, or writing down your intentions.

5. Reflect and Release: Spend time reflecting on what you wish to release (during waning phases) or what you wish to grow (during waxing phases).

Embracing Lunar Wisdom:

• “Under the new moon, I plant seeds of intention to grow with the moon’s light.”

• “With the full moon, I release what no longer serves me, making space for new blessings.”

Reflect and Share:

After engaging with the moon’s cycle, reflect on any insights or shifts you’ve noticed. Sharing your lunar journey can inspire and uplift our community, fostering a deeper collective connection to the natural rhythms that guide us.

Today, we align with the moon’s timeless cycle, embracing its influence on our journey to awaken our inner goddess.

To understand the moon's cycle and its influence, consider using reputable websites like timeanddate.com or apps like "Moon Phase Calendar." These tools offer insights into the lunar phases and their timings. Aligning activities with the moon's cycle, such as setting intentions during the new moon or releasing during the full moon, can enhance personal growth, relaxation, and manifestation efforts. Certain activities may feel more potent or meaningful at specific times in the lunar cycle, potentially influencing both mindset and physical endeavors.

All my Love and Sparkle farts,

Karen x