Day 11 Awaken Your Inner Goddess.

Today, we delve into the empowering practice of making your own personal affirmations that resonate with your own divine essence, your inner goddess.

This process is not just about creating positive statements, it's about uncovering and affirming YOUR deepest truths, strengths, and aspirations.

Let's just pause to remember the rituals of our daily lives that we've learnt so far, each contributing to the rich routine of becoming our divine feminine selves.

1. Morning Meditation: Each morning begins with a meditation I crafted, grounding us in serenity and providing a clear, peaceful start to our day. Do this when you first wake. 6am for me.

2. Energetic Cleansing Bath: Beyond just cleaning our bodies, our bathing ritual acts as a spiritual cleanse too, washing away not only the dirt but also the negative energy, rejuvenating our essence.

3. Connection with Nature: Every day, we make a point to immerse ourselves, even momentarily, in the natural world, drawing strength and balance from its unending vitality and simplicity. Even if it's sitting by a open window breathing in the fresh air.

4. Creative Expression through Doodling: We allocate moments each day for silent, mindful doodling, a practice that creates a deeper connection with our innermost thoughts and feelings. 10 minutes a day.

5. Routine Decluttering: A short daily decluttering session helps to mirror the tranquility we seek within ourselves, creating a harmonious space that reflects our inner peace. Minimal 10 minutes

6. Celebration of Movement: Our days need joyful movement, a physical movement of the body so our energy can course through us, celebrating life's rhythm in all we do. Don't become stagnant by sitting still too long.

7. Self-Love Letters: Monthly, we dedicate time to writing a love letter to ourselves, a beautiful ritual of self-acknowledgment and gratitude that enhances our daily practices.

8. Chakra Meditation: Engaging in chakra meditation bi-weekly, we aim to align and balance our energy centers, fostering a deeper bond with our core being and facilitating personal growth. Nothing to do with this task till day 22.

9. Herbal Tea Evening Ritual: The introduction of the Herbal Tea Ritual has brought a new layer of calm and introspection to our evenings, inviting us to relish in tranquility and aromatic serenity. Have a evening cuppa, why not have it while you do today's activity?

10. Gratitude Journaling: We took time to reflect on the moments that bring us joy and gratitude, recording them in our journals. This practice helps us to cultivate an attitude of thankfulness and to recognize the abundance in our lives. 10 minutes at the end of everyday day.

For Day 11's Mentor Inspiration, consider the empowering words of Maya Angelou

Angelou's quote encapsulates the essence of personal affirmations, reminding us of our power to make a choice and choose joy, even in the face of challenges. Her wisdom can inspire us to create affirmations that affirm our agency and inner strength as we continue our journey of self-discovery and empowerment​

Colour Whispers:

Embrace shades of serene blue, symbolizing calm and clarity, to support your affirmation practice.

Pair it with vibrant pink, reflecting love and self-compassion, to envelop yourself in colours that uplift and empower your spirit.

These colours can serve as subtle reminders of your intentions and the positive affirmations you've crafted, infusing your environment with the energy of peace and self-love

Scented Serenades:

Envelop yourself in the comforting and uplifting aromas of Lavender and Peppermint.

Lavender, with its soothing properties, can help calm the mind and enhance the tranquil space needed for affirmation practice.

Peppermint, known for its invigorating qualities, can stimulate clarity and focus, energizing your spirit as you affirm your inner truths.

Together, these scents create a harmonious backdrop, supporting your journey towards embracing and embodying your affirmations.

Music for the Senses:

Today I would like you to consider the song "Roar" by Katy Perry.

Her powerful lyrics and dynamic rhythm make it an excellent backdrop for crafting affirmations that embody strength, resilience, and the unleashing of your inner power.

Let the song's energetic beat and empowering message inspire you to create affirmations that resonate deeply with your essence, bolstering your confidence and determination.

Todays Activity: Affirmations

Crafting Your Affirmations:

1. Reflect on Your Qualities: Take a moment to reflect on the qualities that define your goddess essence. Are you resilient, compassionate, creative, or perhaps all of these and more? Write them down.

2. Frame in the Positive: Construct your affirmations in a positive, present tense. For example, instead of saying, "I will not let fear control me," affirm, "I am guided by courage and confidence."

3. Make It Personal and Emotional: Your affirmations should resonate with you on a personal and emotional level. They should feel empowering and uplifting when you say them out loud.

4. Keep It Simple and Clear: Clarity and simplicity are key. An effective affirmation is easy to remember and repeat, such as "I am worthy of love and respect."

5. Incorporate Daily: Integrate your affirmations into your daily routine. Repeat them each morning, write them in your journal, or post them where you'll see them throughout the day.

Sample Affirmations to Inspire You:

• "I embrace my inner goddess, full of wisdom and grace."

• "I am a beacon of love, strength, and creativity."

• "I flow with the rhythms of the universe, confident in my path."

• "My heart is open to endless possibilities and joy."

Reflect and Share:

After crafting your affirmations, take some time to reflect on how they make you feel. Do they uplift you? Do they resonate with your inner truth? Consider sharing your experience with affirmations in our community. Your journey can inspire others to embrace their goddess essence and the power of affirmations.

Today is about affirming your divine light and power. Let your affirmations be a daily reminder of your incredible strength, beauty, and potential. Embrace your goddess essence, and watch as your world transforms with the power of your words and beliefs.

All my Love and Sparkle farts

Karen x