Day 10: Awaken Your Inner Goddess.

Welcome to the morning of Day 10 in our enriching journey with “Awaken Your Inner Goddess.” As we greet the new dawn, let’s take a moment to reflect on the beautiful practices that have become integral to our daily routine, each one a precious thread in the fabric of our divine femininity.

1. Dawn Meditation: We start each day by greeting the dawn with meditation, finding our grounding in peace and clarity, setting a serene foundation for the day’s journey ahead. Here is when I created for you.

2. Mindful Bathing: Our daily ritual transcends mere cleanliness, becoming an act of energetic cleansing. As we bathe, we envision washing away not just the physical remnants of the day but also the energetic echoes of doubt, renewing our spirit and energy.

3. Nature’s Embrace: Daily, we step into nature, even if briefly, to connect with the Earth’s life force. This grounding practice revitalizes our spirit, reminding us of the beauty in simplicity and the rhythm of the natural world.

4. Silent Doodling: Each day, we dedicate time to doodle in silence, a practice that deepens our connection to our inner selves. It’s a creative outlet that enhances our emotional clarity and allows our inner voice to emerge.

5. Ten-Minute Tidy: Incorporating a brief decluttering ritual into our daily routine brings harmony to our living spaces, reflecting the inner order and tranquility we strive to maintain within ourselves.

6. Joyful Movement: We infuse our day with movement, celebrating the flow of energy through our bodies, whether it’s dancing while preparing a meal or sharing playful moments with family, embracing the joy in every step.

7. Monthly Love Letter: On the seventh day of each month, we pause to write a love letter to ourselves. This act of self-recognition and appreciation beautifully complements our daily rituals, grounding us in self-love and gratitude.

8. Chakra Balancing Meditation: Twice weekly, we engage in a chakra balancing meditation, harmonizing our energy centers. This practice deepens our connection to our inner essence, enhancing our journey of self-discovery and alignment.

9. Herbal Tea Ritual: Last evening, we introduced the Herbal Tea Ritual, a new practice that invites tranquility and introspection, encouraging us to savor the warmth of peace and the fragrance of calm as we unwind.

For Day 10 of our journey, let's draw inspiration from the profound wisdom of Brené Brown, a renowned researcher, and storyteller who has delved deep into the realms of vulnerability, courage, and authenticity. Her insights can beautifully complement our practice of Gratitude Journaling, reminding us of the strength found in embracing our true selves and finding joy in the small moments.

Mentor Inspiration: Brené Brown

Let this quote guide us today as we engage in our Gratitude Journaling. Brené Brown's words invite us to pause, to notice, and to cherish the ordinary moments that, when pieced together, form the mosaic of our lives. As we journal, let's celebrate the simple joys, the everyday blessings that often go unnoticed, and remember that the beauty of life lies not just in the grand achievements but in the precious, fleeting moments that make up our days.

Color Whispers:

As we embrace Day 10 of our journey with “Awaken Your Inner Goddess,” let’s infuse our surroundings and ourselves with the nurturing and reflective hues of gratitude and joy.

Soft Yellows: Like the gentle morning sun, soft yellows inspire warmth, happiness, and illumination. Allow this color to remind you of the light within and the simple joys that each day brings.

Sage Green: This calming, earthy tone connects us to nature and growth. It embodies the renewal that gratitude brings to our spirits, encouraging a sense of balance and peace.

Incorporate these colors into your day—whether through your attire, your journal, or even a touch of decor in your sacred space—to enhance the practice of Gratitude Journaling. Let them be visual whispers of joy and thankfulness, surrounding you with the serene energy of gratitude.

Scented Serenades:

Bergamot: Known for its uplifting and refreshing qualities, bergamot essential oil can elevate the mood and inspire feelings of joy and gratitude. Its light citrus scent is perfect for fostering an environment of positivity and thankfulness as you journal.

Sandalwood: With its warm, woodsy aroma, sandalwood essential oil promotes mental clarity and emotional balance. It creates a grounding atmosphere, ideal for deep reflection and appreciation of life’s blessings during your Gratitude Journaling practice.

Incorporate these scents into your daily ritual by diffusing them in your space or applying a drop to your journal or wrists. Let these Scented Serenades guide you into a deeper state of mindfulness and gratitude as you write.

Music for the Senses:

As we continue our journey on Day 10, let’s enhance our Gratitude Journaling experience with a musical backdrop that resonates with the themes of gratitude, reflection, and joy.

“Thank You” by Dido: This soothing and heartfelt track is a beautiful ode to finding beauty in everyday moments and expressing gratitude for them. Dido’s gentle voice and the melodic harmony create a perfect ambiance for reflecting on the blessings in your life.

Let this song play softly in the background as you engage in your journaling practice, allowing its harmonious notes to fill your space and heart, enriching your moment of gratitude and reflection.

Todays Activity: Gratitude Journaling

Today, we introduce a practice that illuminates the beauty in our daily lives and nurtures our hearts with joy: Gratitude Journaling.

The Essence of the Practice:

Gratitude journaling is more than writing; it’s an act of uncovering and celebrating the abundance that surrounds us. It’s about recognizing the blessings, both big and small, that weave through our days, often unnoticed.

Setting the Scene:

1. Choose a Quiet Space: Find a comfortable and serene spot where you can reflect without distractions. This space should feel safe and inviting, a personal sanctuary for your thoughts.

2. Select a Journal: Pick a journal that resonates with you, one that will hold your reflections and become a cherished companion on your journey.

The Ritual Steps:

1. Reflect on Your Day: Take a moment to reflect on your day, from the first light of dawn to the evening’s calm. What moments, interactions, or experiences sparked a sense of gratitude in you?

2. List Your Blessings: Begin to list these moments in your journal. Aim for at least three, but feel free to include as many as you wish. These could range from a warm cup of tea, a kind message from a friend, to the feeling of sunlight on your face.

3. Dive Deeper: For each item on your list, delve a bit deeper. Why are you grateful for this? How did it impact your day or your feelings?

4. Embrace the Feelings: As you write, allow yourself to fully re-experience the feelings of gratitude. Notice the warmth, the lightness, the expansiveness that comes with each memory.

5. Daily Commitment: Make a commitment to this practice daily. Over time, you’ll find your journal becoming a treasure trove of joy and a powerful reminder of the abundant beauty in your life.

Reflection:

At the end of your journaling, take a few moments to sit in silence, absorbing the peace and contentment that gratitude brings. Reflect on how this practice shifts your perspective, highlighting the richness of your life that you might otherwise overlook.

Sharing the Journey:

Feel free to share insights or revelations from your gratitude journaling in our Facebook group. Remember, this journey is not just about personal growth but about fostering a supportive community where we can uplift and inspire each other.

As we close Day 10, let’s carry the warmth of gratitude in our hearts, letting it light our path and guide us to see the world through a lens of abundance and grace. Here’s to the many blessings that await our recognition and appreciation.

All my Love and Sparkle farts

Karen x