Day 1: Awakening Your Inner Goddess

Introduction to the Journey

Welcome to Day 1 of our transformative journey, “Awakening Your Inner Goddess” with CelestiCare. As I, Karen, the Original, guide you on this path of self-discovery and empowerment, let’s begin by grounding ourselves in a practice that will set the tone for the days ahead.

Morning Ritual:

Embrace the Day with Mindfulness and Meditation

Let’s start our journey with a morning meditation designed to awaken and align your inner goddess. Here’s a link to our guided meditation. Allow my voice to lead you through a peaceful, empowering session to start your day with intention and grace.

1. Find Serenity: Choose a peaceful spot where you’ll be undisturbed. This sacred space is where you’ll begin each day of our journey together. I usually find early morning, an hour before my kids wake is the best time.

2. Get Comfortable: Sit comfortably, ensuring your back is supported. Allow your hands to rest gently on your knees or in your lap. Relax

3. Deep Breathing: Close your eyes and take deep, mindful breaths. Inhale serenity, exhale tension.

4. Press Play: Start the meditation track. Let my words guide you into a state of calm, focusing on your breath and the present moment.

5. Reflect: After the meditation, sit quietly for a few moments. Embrace the peace and clarity you’ve cultivated. Maybe spend 10 minutes writing over your morning coffee before you wake the kids for school. That's what I do 💖 this is my time. I'm not exhausted from the day, I'm just getting started.

Afternoon Delight:

Sensory Exploration and Expression

Dress for Joy: Choose attire that makes you feel vibrant and empowered. Whether it’s a colorful scarf or a piece of jewelry that speaks to your soul, let your outfit be an expression of your inner beauty. Today I went with orange. I seem to be into orange at the moment.

Dance with Freedom: Put on a song that stirs your soul (think feminine like Lana Del Rey) and let your body move freely. Dance in your room, feeling each movement as an expression of your femininity and freedom.

Evening Elegance: Reflection and Sensual Indulgence

Journaling: Set aside time for introspective journaling, I do this 10 minutes before bed, it's my wind down time. Reflect on what makes you feel connected to your divine femininity and what aspects of it you wish to explore further.

Savor the Moment: End your day with a sensory experience. Whether it’s tasting a piece of fine chocolate, sipping a glass of wine, or enjoying the aroma of your favorite essential oil, let this moment be a celebration of your senses.

Gentle Reminder:

If you encounter any resistance or difficulty today, be gentle with yourself. Remember, this journey is about progress, not perfection. Every step you take is a victory. This step took me 4 months to do consistently. Be kind to yourself.

As we move forward, let’s carry the essence of today’s practices into our daily lives, building a foundation of mindfulness, self-love, and empowerment.

Congratulations, that was day 1.

With love and encouragement,

Karen 💖